WELCOME TO RUNNING BABES
SET UP YOUR PERSONAL RUNNING COACH
Tell us about your current running routine, goal race, and heart-rate zones so we can build a training plan tailored to you.
WEEKLY PROGRESS
THIS WEEK'S RUNNING
Planned vs. Completed Daily Distance
UPCOMING SCHEDULE
NEXT WORKOUTS
ACTIVITY LOG
RECENT RUNS
CALENDAR & GEAR
MONTHLY CALENDAR & SHOE MILEAGE
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Monthly Schedule
Nov 2026
MON
TUE
WED
THU
FRI
SAT
SUN
Running Shoes
TRAINING WEEK
GPS Standby
-- m
Free Run
DURATION
00:00:00
DISTANCE (mi)
0.00
CURRENT PACE (/mi)
--:--
AVG PACE
--:--
SPEED
0.0 mph
HEART RATE
-- bpm
ELEVATION
0 ft
TREADMILL CONTROLS
Adjust speed & incline
BELT SPEED
6.5 mph
INCLINE
1.0%
RUN ROUTE
0 pts
LAP & SPLIT TIMES
1.0 mi auto-split
Splits will record automatically each mile/km.
WORKOUTDOORS .FIT & APPLE WATCH IMPORT
Export your run as a .FIT file from WorkOutDoors (or GPX/CSV/Apple Health) to log full GPS tracks, lap splits, 1Hz heart-rate zones, cardiac drift, cadence, and running power.
PERFORMANCE ANALYTICS
TRAINING PROGRESS
WORKLOAD BALANCE
TRAINING LOAD & RECOVERY
WEEKLY VOLUME
WEEKLY MILEAGE
MONTHLY VOLUME
MONTHLY MILEAGE
AEROBIC EFFICIENCY
PACE & HEART RATE TRENDS
FITNESS & TURNOVER
VO2 MAX & CADENCE TRENDS
ALL-TIME BESTS
RECORDED DATA
PERSONAL RECORDS
PROJECTED FINISH TIMES
ESTIMATES
RACE PREDICTIONS
CONSISTENCY & GEAR
TRAINING SUMMARIES
COACH ARIA
HYBRID ENGINE READY
PERSONAL AI RUNNING COACH
Connected to your local running history and training plan.
SUGGESTED QUESTIONS
More Coaching Tools & Running Science Concepts ↓
Coach Aria is analyzing your running data...